*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
Hi, This is Coach Bill Bryan, I wanted to share with you my personal experience with Take Shape for Life. April of 2006 I was involved in a severe motorcycle accident. I suffered a Sprung Pelvis that required two reconstructive surgeries and 4 months of bed rest. The healing process left me in a very poor physical state. The muscle I had lost due to my condition was replaced with fat. I have always had a proactive mindset and realized that this extra weight was only going to compound the internal damage for the rest of my life. In addition to this there is a family history of diabetes, heart disease and obesity. I realized something had to happen but with my condition, I was lost. I could not excercise, How was I going to lose the weight? October 2006, I was introduced to Take Shape for Life by my Health Care Professional and actually started whilecrutches. The first month I released 18 pounds. The second month I released another 16 pounds and proceeded to release
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"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
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